Focus on non-starchy vegetables like leafy greens, broccoli, and peppers. Swap rice for cauliflower rice, pasta for zucchini noodles, and bread for lettuce wraps or low-carb tortillas. Prioritize lean proteins and healthy fats.

Yes, in moderation! Choose fruits with a lower glycemic index and high fiber. Berries, apples, pears, and citrus fruits are excellent choices. Always pair fruit with a protein or healthy fat to slow sugar absorption.

Generally, non-nutritive sweeteners like stevia, erythritol, and monk fruit are considered safe for diabetics as they don't significantly impact blood sugar. However, use them in moderation. Some studies suggest potential links to gut microbiome changes, so natural options are often preferred.

Start by reducing added sugars, swapping white grains for whole grains, and using healthy fats. Increase vegetable content. For baking, experiment with natural sweeteners and whole wheat flour. Always taste and adjust as you go.

Consistency and balance are key. Focus on whole, unprocessed foods, regular meal times, and balanced macronutrients (carbs, protein, fat) at each meal. Monitor your blood sugar to understand how different foods affect you personally.